Update
Please be aware that Zumba Gold is not on today (18th February)
Back as normal next week.
Scroll down for more information
Classes
A motivating and energising class based at the ballet barre that will challenge every single muscle in your body. No dance experience required.
BarreBelles is a Pilates based class that incorporates segments of challenging exercises that work your
legs, bum, upper body and core. It is a motivating and energising class that works every single one of
your muscles incorporating many different exercises. These include leg work at the ballet barre, working
with hand weights for upper body strength, stability balls for sculpting and toning, mat work for the
abdominal muscles and we end the class with a yoga inspired stretch. This class ticks all the boxes if you want
long lean and toned muscles, a better posture and improved flexibility. All equipment provided, bring
your own mat if you wish. Please let me know of any health issues prior to class.
Pilates
The beauty of Pilates is that anybody can do it. A mat based class that increases core strength which will in turn help improve flexibility, co-ordination, build a stronger back and over time will create a better posture.
Flexibility and strength can decrease as we get older for many reasons. For example a desk job means you
are sat down most of the day, a manual job could mean heavy lifting and repetitive movements - this can
affect your posture which in turn creates imbalances in your body. Ultimately we end up with pain and
stiffness in our joints and muscles, this is where Pilates can help. Pilates helps to re align the body
and will create a strong core which will give you a stronger back. Joseph Pilates himself once said
that you are only as old as your spine. This is a gentle class on the mat and alternatives are given so
is suitable for anyone. You can bring your own mat if you wish or I can provide you with one if not.
Please let me know of any health issues prior to class.
Zumba Gold is suitable for anybody who wants to join a fun dance class at a lower level of intensity.
Don't worry if you have no co-ordination, come and give it a try. It's all about having fun! I
incorporate several dance rhythms from around the world in each class. You can work at your own level
at all times, do as much or as little as you like. Please let me know of any health issues prior to
class.
