No evening classes this week (28th October) due to school closures. Daytime classes are all on as usual.
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A motivating and energising class based at the ballet barre that will challenge every single muscle in your body. No dance experience required.
Purely Barre is a Pilates based class that incorporates segments of challenging exercises that work your
legs, bum, upper body and core. It is a motivating and energising class that works every single one of
your muscles incorporating many different exercises. These can include leg work at the ballet barre, working
with hand weights for upper body strength, stability balls for sculpting and toning, mat work for the
abdominal muscles and we end the class with a yoga inspired stretch. This class ticks all the boxes if you want
long lean and toned muscles, a better posture and improved flexibility. All equipment provided, bring
your own mat if you wish. Please let me know of any health issues prior to class.
The beauty of Pilates is that anybody can do it. A mat based class that increases core strength which will in turn help improve flexibility, co-ordination, build a stronger back and over time will create a better posture.
Flexibility and strength can decrease as we get older for many reasons. For example a desk job means you
are sat down most of the day, a manual job could mean heavy lifting and repetitive movements - this can
affect your posture which in turn creates imbalances in your body. Ultimately we end up with pain and
stiffness in our joints and muscles, this is where Pilates can help. Pilates helps to re align the body
and will create a strong core which will give you a stronger back. Joseph Pilates himself once said
that you are only as old as your spine. This is a gentle class on the mat and alternatives are given so
is suitable for anyone. You can bring your own mat if you wish or I can provide you with one if not.
Please let me know of any health issues prior to class.
A mix of on demand sessions updated weekly. Classes can be purchased separately or as a special unlimited offer of £10 you can have access to all sessions all week to do whenever and however often you please. Classes run Monday through to Sunday.
Kate Corbett
My name is Kate Corbett and I am a fully qualified fitness instructor with CIMSPA Level 3 status
Find me on
the CIMSPA website, my number is R0086101. I initially trained as an Exercise to Music Instructor 20 years ago through the YMCA and shortly after qualified in Step, Aqua, Studio Resistance, Cardio Kick and
Spinning. I then decided in 2004 that I wanted to add Pilates to my list of qualifications. I was
intrigued to learn if the hype I was hearing about Pilates was true as I had began to suffer with lower
back problems myself. Now 17 years on and several Pilates classes later I still don't have any problems
in my lower back! In early 2011, I qualified in teaching Health Related Exercise For Children prior to
delivering theory and fitness sessions to obese families and their children. I discovered during
delivering these sessions that exercise should be all about having fun, if your not enjoying it, then you
won't want to do it.
I pride myself in trying to get participants to get the most out of their class experience with me. I
encourage you only to work at the ability that is suitable for YOU. I have a wide range of clients, some
that have been coming to me for years to some that have only joined me recently. I treat everyone equally
and make everybody feel welcome. My aim is for you to leave the class with a smile on your face, come
along and see for yourself. If you have any questions please get in touch!
You can pick and choose sessions or you can purchase weekly unlimited class passes for £10. Classes are uploaded every Monday and are available to be viewed as many times as you like until the next Sunday. New sessions added weekly along with back catalogue pre recorded classes.
To book the unlimited offer, please select all online sessions and the discount will be applied at the checkout.
Pilates: £7
Purely Barre: £7
Pilates (1hr): £5
Xpress Stretch (30mins): £4
Xpress Pilates (30mins): £4
Xpress Barre (30mins): £4
Legs Bums Tums (30mins): £4
Upper Body (30mins): £4
Purchase all classes for £10, saving you £15.
To book this unlimited offer, please select all online sessions and the discount will be applied at the checkout.
Little Cornbow
Halesowen
B63 3AJ
Priory Rd
Halesowen
B62 0BZ
Ridgacre Rd
Quinton
B32 2TW
7 Peckingham Street
Halesowen
B63 3AW
Hurst Green Primary School
Halesowen
B62 9NZ
